These healthy recipes are all created to pair with wine (which has 120 to 150 calories for a 5-ounce glass)—all for 600 calories or fewer.
Black cod is a luxurious fish—in terms of price and texture. Chef Nobu Matsuhisa showed the world how well it pairs with miso with his iconic and often imitated dish. I teamed the two ingredients here, but instead of creating a sweet glaze the way Matsuhisa does, I take a more subtle approach and poach the fish in a savory broth.
Germany is better known for its white wines but the country's reds are increasingly making their way to the US. Usually light-bodied, minerally and aromatic, Germany's Pinot Noirs are a great match for richer fish dishes like this one.