Birds chirping and beautiful blooming flowers are sure signs that spring is in the air. Unfortunately for those suffering from itchy, watery eyes and bouts of sneezing, hay fever is also in the air. But there’s good news: A study conducted by doctors at the Vanderbilt University School of Medicine in Nashville has found that eating yogurt might ease your symptoms. It's just one study, but frankly we're on board with eating yogurt regardless of whether it cures our allergies. Here, nine of our favorite yogurt recipes.
1. Homemade Greek Yogurt
Homemade yogurt requires surprisingly little prep and keeps in the fridge for a month.
2. Chilled Persian Yogurt Soup
Filled with herbs, nuts and raisins, this soup is delicious with grilled bread.