9 Healthy Dips for Healthy Snacking

Curried Kabocha Squash Dip © Con Poulos
By F&W Editors Posted January 06, 2016

From smoky eggplant dip to creamy lima bean hummus, here are nine super-tasty dips that just happen to be healthy.

1. Spicy Kale-Pistachio Dip

Food & Wine:

Serrano chiles give this fast dip terrific heat.

2. Charred Eggplant Dip

Food & Wine:

This lighter version of baba ghanoush is made with Greek yogurt.

3. Easy Guacamole

Food & Wine:

It doesn't get any easier than this 15-minute dish, which combines fresh avocado with lime juice, tomato and cilantro.

4. Chunky Curry Kabocha Squash Dip

Food & Wine:

Sweet roasted winter squash makes a fantastic base for a healthy dip.

5. Tomato Salsa with Cucumber "Chips"

Food & Wine:

This healthy salsa is delicious served right after it's made, but the flavors meld nicely after a day or two in the refrigerator.

6. Healthy Artichoke Dip with Corn, Cayenne and Parmesan Cheese

Food & Wine:

Star blogger Phoebe Lapine makes this dip with non-fat Greek yogurt and tofu.

7. Fiery Carrot Dip

This unusual yet delicious dip is great for big parties because the ingredients are so inexpensive.

8. Cool Ranch Kale Dip

Food & Wine: Cool Ranch Kale Dip

© Christina Holmes

F&W's Kay Chun's healthy take on the classic dip features kale, labneh and buttermilk.

9. Lima Bean Hummus

Food & Wine:

The buttery texture of lima beans makes this healthy hummus incredibly smooth and creamy.

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