It’s no secret that fat is making a comeback. Now a new study shows that a low-carb, high-protein, high-fat diet helped subjects lose weight, build muscle and maybe even reduce their risk of cardiac disease. It’s just one study, of course, but you can add it to the increasingly large pile of evidence suggesting that a meal of unprocessed meat and vegetables might be an intelligent thing to eat for dinner. Here, nine recipes to try tonight.
1. Beef Satays over Thai Salad
Asian fish sauce, lemon juice and rice vinegar make a simple, refreshing dressing for succulent chunks of sirloin.
2. Fried Eggs with Mustard Seed Oil and Kale
Have breakfast for dinner with this super-easy, protein-rich egg dish.