Kale isn’t the only supergreen out there. Swiss chard, which is related to beets, is packed with phytonutrients, including eye-protective lutein and zeaxanthin. With Swiss chard, you also get a sturdy stem that’s delicious sautéed with the leaves or pickled on its own.
1. Casserole. Even when it’s smothered in cheese sauce, topped with blue cheese or baked with lots of eggs, the greens are still plenty healthy (and plenty delicious). You can also bake the stems sprinkled with cheese and bread crumbs.
2. Tacos. Fill tortillas with cooked Swiss chard and scrambled eggs for a superb power breakfast.