You might not be able to help out with that calculus problem, but you can help boost your kid’s brainpower. These delicious breakfasts are packed with ingredients that are essential for memory, concentration and an overall healthier brain.
1. Mashed Banana & Whole-Grain Porridge
Whole grains are great for cardiovascular health, which means good blood flow to the brain. This quick porridge is packed with lots of good-for-you grains and comes together in just 15 minutes.
2. Egg Sandwich with Mustard Greens and Avocado
Perfect for on-the-go breakfasting, this sandwich includes creamy avocado, which, like whole grains, contributes to healthy blood flow to the brain and helps lower blood pressure.