Marco Canora, author of A Good Food Day, reveals the substitutions that help him avoid everything from creeping weight gain to gout. Be sure to read the full story of how grains saved this chef's life.
Smart Swap: Start the day with steel-cut oats instead of breakfast cereal.
Breakfast Cereal: “Low in protein and fiber, it leaves you limp and hungry two hours later.”
Steel-Cut Oats: “The fiber will keep you fuller longer, so you’ll get to lunch without needing a snack.”