Capsaicin, the active ingredient in chiles, could help prevent intestinal tumors, according to a study out of the University of California, San Diego. Here, five terrific chile dishes to reap the potential benefits.
1. Roasted Chile Naan
A variety of roasted hot chiles star in this delicious Indian flatbread.
2. Chile-Garlic Chicken Wings
These spicy chicken wings are great for a crowd.