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This past weekend, while my cohorts were riding gondolas above Aspen at the Food & Wine Classic, I was off climbing mountains around Burlington, Vermont. To make sure I was at my athletic peak, I fueled up on the best local food I could find. Here’s how to follow my culinary regimen:

Climbing Mt. Mansfield  

Pre-Hike Boost: American Flatbread's blisteringly hot pizza with house-made sausage, sun-dried tomatoes and caramelized onions.  
Post-Hike Recovery: Crispy-skinned duck breast and hanger steak swirled in horseradish aioli from F&W Best New Chef 2008 Eric Warnstedt at Hen of the Wood in Waterbury.

Climbing Mt. Abraham
 
Pre-Hike Boost: Heavenly honey-glazed doughnuts from Dinky Donuts at the Burlington farmer’s market, followed by softly poached eggs over crisp potato rösti at Waitsfield's The Green Cup.
Post-Hike Recovery: The Alchemist's superjuicy blue-cheese burger and a Lightweight, the perfect pale lager for rehydration, in Waterbury.

Hiking to Lake Champlain at Shelburne Farms

Pre-Hike Boost: Soft, sugary blueberry scones from Burlington's City Market.
Post-Hike Recovery: A farmhouse grilled cheese from the Shelburne Farms cart with a salad of just-picked local greens.  

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