F&W’s Test Kitchen whiz Justin Chapple’s brilliant and easy way to fillet a fish is just one of the great reasons to enjoy fish now. According to a recent study in the American Journal of Preventive Medicine, eating fish once a week could increase brain health and prevent cognitive diseases such as Alzheimer’s. Here, 10 fantastic fish recipes to help you reap the benefits.
1. Baked Trout with Shiitake Mushroom Pesto
Umami-rich dried shiitake mushrooms give this healthy fish a terrific savory flavor.