The 10 Best Healthy Recipes of 2014

Garden Salad Tacos © John Kernick
By Kate Heddings Posted January 02, 2015

Food & Wine's Deputy Food Editor Kate Heddings picks her favorite healthy recipes from 2014.

We’ve made some darn good healthy recipes in 2014. Here are my top picks of the year:

1. Nutty Baby Kale Chips 
I am still high on the kale bandwagon. Instead of buying those crazy-expensive chips at the store, try making your own by rubbing the leaves with a little almond butter and roasting until they’re super crispy and totally addictive.

2. Giardinera-Style Roasted Vegetables 
This is one of those dishes that’s just so smart it makes you pause and wonder why somebody didn’t think of it sooner. Food & Wine’s Kay Chun roasts pickled vegetables and then combines them with classic giardinera ingredients like peppers and olives, creating an amazing plate of vegetable goodness.

3. Golden Gazpacho with Avocado 
Simple, fast and fresh are good buzzwords when it comes to gazpacho. In this recipe, Food & Wine's Justin Chapple simply blends sweet yellow or orange cherry tomatoes with jalapeño, garlic, olive oil and a little water.

4. Lemony Barley Salad with Kale Pesto 
There are plenty of versions of this salad out in the world, but this one, with it’s assertive green flavor and nuttiness from pine nuts, is one of my favorites.

5. Garden Salad Tacos 
Here is a perfect example of the simple genius of Alice Waters. She makes a crunchy, fresh cumin-dressed salad with greens, carrot, radishes and cilantro and piles it into a warm melty Jack cheese quesadilla—it’s quick, easy, healthy and down right tasty.

6. Grilled Eggplant Tortas 
I am truly wild about this vegetarian sandwich, which is piled high with grilled eggplant, sliced avocado, pickled jalapeños and crisp cabbage.

7. Butcher Shop Chicken 
A good roast chicken goes a long way in my house, but it never crossed my mind that a simple warm tomato salad with garlic and basil alongside could elevate this into something so special.

8. Deviled Salmon 
Succulent meaty salmon is totally perfect when it’s deviled with four heat sources: ancho chile, Sriracha, sambal oelek and pickled cherry peppers.

9. Beef-and-Farro Soup 
This is definitely one of the best stews I’ve ever eaten. By adding white miso and smoked paprika, chef Hugh Acheson gives this comforting dish an edgy, deep flavor it wouldn’t otherwise have. Even though farro and kale can be dismissed as too trendy, I love both and their presence in this stew makes it a great all-in-one meal.

10. Cumin Lamb Noodles with Eggplant 
Blogger Ashley Rodriguez of Not Without Salt creates a rich, creamy lamb ragù with classic Greek flavors; it's a total crowd-pleaser and a nice alternative to more common Italian pasta dishes.

Related: 20 Healthy Sandwiches
30 Incredible Vegetable Dishes
18 Healthy Egg Recipes

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