Yogurt
Eating yogurt might help you live to be 100—or not. Either way, it's a creamy, satisfying and versatile ingredient that's impressively high in calcium and protein.
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Eating yogurt might help you live to be 100—or not. Either way, it's a creamy, satisfying and versatile ingredient that's impressively high in calcium and protein.
© Tina Rupp
Published: January 2005
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