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Adina Niemerow’s One-Day Detox Menu

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Breakfast: Apple-Nut Porridge

“This high-fiber porridge is also great as a midday snack.”

Lunch: Kale-and-Avocado Salad

“Kale is so rich in iron. It’s one of the best greens you can eat.”

Lunch: Lemony Quinoa Salad

“I love the nuttiness and crunch of the quinoa here.”

Afternoon Snack: Strawberry Smoothie

“Try any berry: It’s all about the antioxidants.”

Dinner: Sweet Potato Soup

“Packed with ginger and garlic, this is ideal for fighting colds.”

Dinner: Beet-and-Jicama Salad

“The macadamia dressing will work in just about any salad.”