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Breakfast: Apple-Nut Porridge
“This high-fiber porridge is also great as a midday snack.”
Lunch: Kale-and-Avocado Salad
“Kale is so rich in iron. It’s one of the best greens you can eat.”
Lunch: Lemony Quinoa Salad
“I love the nuttiness and crunch of the quinoa here.”
Afternoon Snack: Strawberry Smoothie
“Try any berry: It’s all about the antioxidants.”
Dinner: Sweet Potato Soup
“Packed with ginger and garlic, this is ideal for fighting colds.”
Dinner: Beet-and-Jicama Salad
“The macadamia dressing will work in just about any salad.”
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