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On Snacking

“I eat a lot of almonds, because nuts give me energy. Dried apricots and Swedish Fish are other favorites.”

On Carbohydrates

“Carbs have become essential for me. That’s why I have rice for breakfast: Rice carbs burn slowly, so they’re good before long runs. I also find myself craving beer, which I never used to do before I started running.”

On Soy Milk

“I find that soy milk is easier to digest after breakfast than regular dairy.”

On Eating Enough

“I run at least 60 miles a week, and I think I burn more than 4,000 calories a day, so I eat small meals often.”