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Prebreakfast

“I wake myself up with tea and a banana. It fuels me for my morning workout.”

Breakfast

“Skip it and your metabolism slows down. I have a fruit smoothie or toast.”

Lunch

“Eat it at the same time each day to keep your metabolism and your appetite in check.”

Teatime

“I’ll have tea and a cookie. The key is to keep it small.”

Predinner bite

“I have some nuts and a glass of wine to curb my appetite. That way I don’t graze while cooking.”

Dinner

“If I’ve followed my plan all day, I’m quite satisfied and only need a light dinner.”