Tribal Drumming in Cape Town, South Africa

“Drumming is a great upper-body workout, and it’s incredibly meditative and relaxing, too.”

Belly Dancing in Marrakech, Morocco

“An hour of hip shaking can burn 500 calories while toning the stomach and thighs.”

Hiking in Taormina, Italy

“The nearby countryside offers easy walks through lemon orchards and tough climbs up Mt. Etna.”

Surfing in Zihuatanejo, Mexico

“Paddling to catch a wave works the shoulders, upper back and legs, while the balance needed to ride it strengthens the core muscles.”