Sidebars | Food & Wine

Rounding It Out

Return to main article

Email Article
Print Article

Cary Neff accompanies his grain dishes with small amounts of meat, poultry or fish. (Calories and total fat are approximate for 4-ounce servings of the protein.)

WILD RICE WITH GRAPES Serve with grilled salmon (210 kcal, 8.6 gm fat), sea scallops (125 kcal, 1 gm fat), skinless chicken (187 kcal, 4 gm fat) or turkey breast (178 kcal, 3.7 gm fat).

COUSCOUS WITH VEGETABLES Serve with grilled catfish (165 kcal, 6 gm fat) or any white-fleshed fish, such as sea bass (141 kcal, 1.8 gm fat), or skinless chicken breast (187 kcal, 4 gm fat).

BARLEY MASHED POTATOES Serve with broiled beef tenderloin ( 263 kcal, 14 gm fat) or venison (179 kcal, 3.6 gm fat).