Swordfish Kebabs and Shrimp Skewers
Rubbing swordfish with chile powder and cumin adds bold flavor without adding fat. So does squirting shrimp with tart, smoky charred lemon.

Indian-Spiced Chicken Salad
Substituting yogurt for mayonnaise, adding the exotic flavor of curry powder and mixing in crunchy sunflower seeds transforms ordinary chicken salad.

Scallops, Corn and Basil Hobo Packs
Cooking food in foil packets steams it in its own juices, creating a naturally rich-tasting sauce.