In Japan, tonkatsu—fried, breaded pork cutlets—are hugely popular. For this version, use low-fat pork tenderloins.
This is a fairly classic take on teriyaki—broiled or grilled slices of marinated meat or fish. The small amount of sugar in the soy-based sauce caramelizes in the heat, creating a deliciously sticky glaze.
This soup is packed with shrimp, pork, mushrooms, noodles and cabbage, so it's a terrific one-bowl meal. The broth is delicately seasoned with store-bought dashi, a Japanese stock made from dried bonito (tuna) flakes.