Sidebars | Food & Wine

Joy Manning’s Healthy Attitudes

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“I aim to do 300 minutes of cardiovascular exercise each week.”

“I’m a big fan of sharing—if I order a rich dish, I’m not stuck eating the whole thing.”

“I eat about 10 almonds or peanuts, because even in small amounts, nuts have been shown to quell hunger pangs better than other snacks.”

“Anything with umami tastes meaty, like cooked mushrooms, sun-dried tomatoes and soy sauce. Also smoked foods, like smoked salts and chipotles.”