On Running "A friend told me that if you're not motivated to run, just start running anyway, and soon, you'll get into it. It works."

On Cycling "Become a better cyclist by biking with better cyclists. It sounds simple, but I push myself harder when I'm chasing a stronger rider."

On Refueling "I force myself to drink and eat during long rides. I recover faster when I stay fueled."

On Finding Time "I bring my running and biking gear to work with me and run through vineyards or take a quick ride at lunch, so I can go home after work and focus on being a dad and husband."