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Resisting Temptation

“We often used to celebrate birthdays at the restaurant with a big cake. Now we do smaller cakes, or even frozen yogurt with a candle.”

Eating Salsas

“I set out a few with lean grilled meat or fish and a pile of warm tortillas. Salsas are tasty on eggs, too.”

Gym Membership

“A local gym let everyone in our 10-week contest join for just this time; they’re helping us with weekly weigh-ins, too. But I think most of us will continue to go even after the competition is over.”

Working Out

“I’ve been running outside and lifting free weights at the gym almost daily.”