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Food & Wine Test Kitchen Quinoa Tips

Quinoa (pronounced KEEN-wah)—a tiny little seed with an ancient history—packs a big nutritional punch: It’s high in protein and nutrients with anti-inflammatory properties, which is likely why it sustained people in South America’s Andes mountains (where quinoa grows best) for so long. Quinoa has a mild, slightly vegetal flavor and cooks up fluffy, like couscous, but is still slightly crunchy.

  • Quinoa can have a bitter residue on it, so make sure to rinse it well in a fine mesh strainer.
  • Like pasta, you can boil quinoa in a lot of water, then drain it. (You know it’s done when the little tails are visible.) Or, combine 1 cup quinoa with 2 cups water and bring to a boil, then simmer, covered, over low heat until tender, about 15 to 20 minutes.
  • For extra-fluffy quinoa, return it to the saucepan after cooking. Cover the pot with a paper towel and then close the pot with the lid. The paper towel will absorb any excess water.
  • Quinoa’s light texture makes it great for mixing with other heavier grains.
  • Red, black and white quinoa have subtle flavor differences (red and black are slightly earthier than white) but they can be substituted for one another in recipes. —Kristin Donnelly

Quinoa Salad Recipes

Quinoa Salad Recipes: Lemony Quinoa Salad with Shaved Vegetables
Photo © Tina Rupp.

Lemony Quinoa Salad with Shaved Vegetables

Eating quinoa is a great way for vegetarians to get protein. Chef Jeremy Fox tosses it with crunchy shaved vegetables for a refreshing salad loaded with vitamins and minerals.

Quinoa Salad with Sugar Snap Peas
Photo © Quentin Bacon.

Quinoa Salad with Sugar Snap Peas

Snap peas and sunflower seeds add texture and crunch to this picnic-perfect salad.

Quinoa Salad with Pickled Radishes and Feta
Photo © Anna Williams.

Quinoa Salad with Pickled Radishes and Feta

Giuseppe Tentori’s recipe features a tasty mix of crunchy cucumber, parsley and feta. Red wine vinegar-pickled radishes add a pungent kick.

Quinoa and Brown Rice Bowl with Vegetables and Tahini
Photo © Quentin Bacon.

Quinoa and Brown Rice Bowl with Vegetables and Tahini

“While in Los Angeles filming the second season of Top Chef Just Desserts last year, I discovered Café Gratitude, a vegan café with a cult following,” Gail Simmons says. “For me, its fresh, simple food was the perfect antidote to all that sugar.” When she returned to New York, she developed her own version of the café’s signature bowls of grains and vegetables.

Vegetable Rainbow Salad
Photo © Con Poulos.

Vegetable Rainbow Salad

This salad from F&W’s Grace Parisi brilliantly combines some of the most exciting current food trends into one amazing recipe—pickled vegetables, uncommon produce, ancient grains and a cross-cultural dressing that includes miso and chipotle chile in adobo.

Quinoa Salad with Grilled Scallions, Favas and Dates
Photo © Con Poulos.

Quinoa Salad with Grilled Scallions, Favas and Dates

“One thing I’ve learned as a chef is not to overfeed your customers—a food coma is very unpleasant,” says Charlie Parker of Plum restaurant in Oakland, California. This salad of grilled vegetables feels just filling enough, thanks to the protein-rich quinoa.

Lemony Quinoa salad with Pine Nuts and Olives
Photo © Ellie Miller.

Lemony Quinoa Salad with Pine Nuts and Olives

Crunchy pine nuts, fragrant cilantro and flavorful green olives are a delicious combination in this simple and healthy quinoa salad.

Red Rice and Quinoa Salad with Orange and Pistachios
Photo © David Malosh.

Red Rice and Quinoa Salad with Orange and Pistachios

Tangy dried apricots, crunchy pistachios and fragrant scallions add depth to Yotam Ottolenghi’s sensational red rice and quinoa salad. Topped with arugula and a zesty orange dressing, it makes a terrific accompaniment to roast fish or chicken.

Quinoa Salad with Sweet Potatoes and Apples
Photo © Christina Holmes.

Quinoa Salad with Sweet Potatoes and Apples

This delicious and super-healthy salad is a wonderful meal-in-one.

Quinoa Salad with Roasted Peppers and Tomatoes
Photo © Lucy Schaeffer .

Quinoa Salad with Roasted Peppers and Tomatoes

“I grew up with a bunch of hippies, so I ate a lot of quinoa,” Kerry Simon says. “I thought the taste was so cool.” For this tabbouleh-like salad with tomatoes and roasted bell peppers, Simon simmers quinoa in water and orange juice to give it a citrus hit.

Roasted Carrot and Red Quinoa Salad
Photo © Eric Wolfinger.

Roasted Carrot and Red Quinoa Salad

Cumin, coriander and cardamom punch up roasted carrots in this tasty red quinoa dish. It’s equally good served as a main or side dish.

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Roasted Delicata Squash with Quinoa Salad
Photo © John Kernick.

Roasted Delicata Squash with Quinoa Salad

To create a delicious and filling vegetarian main course, Michael Symon of Cleveland's Lola tosses quinoa with arugula, apple, raisins and fresh herbs, then spoons the salad into a halved baked squash.

Black Bean-and-Quinoa Salad
Photo © Keller & Keller.

Black Bean-and-Quinoa Salad

Ken Oringer mixes quinoa with black beans, onions and peppers to make a hearty and satisfying side dish that's a fun variation on prosaic five-bean salad.

Santa Fe Quinoa Salad Recipe
Photo © Stephanie Foley.

Santa Fe Quinoa Salad Recipe

Jarred cocktail onions add flavor (and decrease prep time) in this fabulous Tex-Mex inspired recipe.

Warm Quinoa Salad with Carrots and Grilled Chicken
Photo © Con Poulos.

Warm Quinoa Salad with Carrots and Grilled Chicken

Quick and nutritious, Cat Cora’s warm salad with carrots makes a great side for grilled chicken or fish.

Warm Wheat Berry and Quinoa Salad
Photo © Amy Neunsinger.

Warm Wheat Berry and Quinoa Salad

This hearty dish of quinoa and wheat berries makes a terrifically healthy side, and it’s easy to make ahead of time.

Quinoa, Artichoke and Hearts of Palm Salad
Photo © Frances Janisch.

Quinoa, Artichoke and Hearts of Palm Salad

Emmanuel Piqueras adds crunchy artichokes and hearts of palm to quinoa, then tosses it with a tart dressing of white wine vinegar and avocado oil.

Quinoa and Winter Fruit Salad

This fast and healthy quinoa salad is both sweet and savory, showcasing winter fruits like pear and kumquat alongside cucumber, watercress and cilantro.

Andean Quinoa Salad

Bell peppers, Jalapeño and cucumber give this quinoa salad a flavor profile similar to pico de gallo salsa.

Warm Quinoa Salad

Served at room temperature, this easy grain salad is a great healthy addition to a buffet table.

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