Garlicky Yogurt Dip Stir chopped parsley and minced garlic into low-fat Greek yogurt.

Tomato–cream Cheese Spread Blend low-fat cream cheese with chopped sun-dried tomatoes and chopped toasted pine nuts.

Cheese-free Pesto Process basil, arugula and almonds with olive oil and lemon juice. Use as a dip or a sandwich spread.

Creamy Smoked-salmon Spread Blend fromage blanc with smoked salmon, dill and celery.

White Bean Dip Puree white beans with olive oil and lemon juice, then fold in chopped olives. Serve with hearty, dense bread.