Kristin Donnelly
February 01, 2010

Chiles

The capsaicin in chiles (like the ones at right) reduces inflammation, making it a natural pain reliever.

Plus: Recipes and Tips for Using Chiles

Mint

The menthol in most types of mint soothes an upset stomach and can relieve muscle tension.

slideshow Mint Dishes

Rosemary

The scent is reputed to boost memory and stimulate circulation. Students in ancient Greece wore branches of the herb to help them study; mixologist Albert Trummer steeps rosemary in vodka as an aphrodisiac.

slideshow Recipes Using Rosemary

Star Anise

The spice may have antiviral properties and is often used in alternative medicine to ward off cold and flu symptoms.

More Healing Recipes:

Soothing Chicken SoupsSoothing Chicken SoupsUltimate Herb GuideUltimate Herb Guide Healing RecipesHealing Recipes to Fight Pain & Panic

Sign up for The Dish, our e-mail newsletter, for free weekly recipes.

Sign up for the Dish, F&W’s free twice-weekly newsletter, for our weekly meal planner.

E-mail: